The Beginner’s Guide to Supplements

Choosing the Right Brain Supplements

Everyone has memory lapses and concentration problems from time to time. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Luckily, there are several ways of boosting your memory and focus.

The market is crawling with brain supplements these days, though not all are created equal. Below are guidelines to help you make smart choices:

Talk to your doctor.

This is very important, especially if you’re currently taking medications for a certain medical condition or disease. Your doctor will tell you whether taking brain supplements is going to be safe for you. Additionally, you can ask for professional advice about the best supplements you can take.

Don’t believe claims unless backed by proof.

When you read labels saying the products boost IQ and improves memory, look for proof. How? Go to their official website and find information about clinical trials. If you find none, check out the next product.

Know what ingredients are included.

Unfortunately, most products don’t come with a list of ingredients, which is a big mistake by their manufacturers. Being a consumer, you should be aware of the things you’re putting inside your body. It’s that simple.

These are the most typical ingredients you’ll find in brain supplements:

> Acetyl-l-Carnitine – an amino acid that increases focus, alertness and mental clarity, as well as improves mood

> Choline or Alpha GPC – an essential nutrient that plays a role in preventing neurological disorders
Omega 3 fatty acids -promotes overall health and well-being

> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory

Vitamin E – fights dementia, Alzheimer’s and other brain-related diseases

Vitamin B12 – prevents age-related brain volume loss

Asian ginseng – another memory and concentration-boosting ingredient coming from traditional Chinese medicine

> Bacopa monieri – an herb used for 300 years in Aryuvedic medicine for improving focus, learning and memory

Other common ingredients of brain supplements include Gingko biloba, vinpocetine, Vitamin C, curcumin, and resveratrol.

Read reviews online.

It’s always wise to know what others are saying about a product before buying it. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Very importantly, look for comments regarding money-back guarantee. You’ll probably get 60 to 90 days, which is usually good enough. But take note that some consumers may actually complain that they haven’t received their money back. When you check out a specific product, watch out for such type of comments. You can save a lot of headache in the future if you are diligent in your research.

With the great volume of products in the market, you also have great freedom in terms of choice. However, it can also bring confusion and wrong decisions. Be wise.

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